Fitness and Exercise

When we decide to go to gym or wakeup in the morning for jog to lose weight, we tend to say ‘let us start it from tomorrow’. Not only this, people make excuses like no good shoes and sportswear to start the fitness regime. All these things seem to be very funny but actually you don’t want to wake up in the morning, have no time for workouts in the evening or feel lazy to dress up and go to gym. So no problem, we bring you some easy at-home fitness exercises for a healthy and fit body.

Many exercise which you perform at gym, can also be performed at home in your living room, balcony and terrace or in any open space area. Exercising for 20 minutes in a day is important for overall well being and for weight management. Exercises like pushups, pull-ups, plank, renegade row, weight lifting, wheel rollout, squats and cardio exercises can be easily performed at home.

Aerobics and zumba, these two forms of fun workout are becoming very popular these days and you must have enjoyed during your gyming sessions. These fitness exercises help you to reduce weight fast and in a fun ways So, click on an online video of your favourite form and start dancing. You need to have open space and for 30-45 minutes, you can enjoy your time. This helps in reducing stress also.

You must be tried this when you were young or in school, yes I am talking about hula hoop, it seems you are already excited. This workout is best and you can do it while watching TV or talking on phone. Hula hooping is good for maintaining waistline, thighs and butts. It tones and firms the muscles of the lower body area. So, enjoy your fun session and lose pounds.

Yoga and meditation for mental, physical, spiritual and emotional well being is important and this is one of the most easy fitness exercises at home, you can perform and follow religiously to lose weight. Yoga and meditation are as old as time, helping us to heal many issues. So, one hour of yoga session is important for performing ‘surya namaskar’ to yoga asana and meditation.

Shake your booty to shed pounds, I mean to say dancing. Choose your favourite dance form and dance your heart out for 30 minutes, which helps you in burning calories. Research shows that performing salsa with your partner for 12 minutes helps you to shed about 100 calories. Dancing also reduces stress and good for mental health. So, it is the best cardio workout for all the dance lovers.

You might get surprised after knowing what can be the next on the list of the fitness exercises at home, so any guesses. Let me tell you it is sex, yes you heard it right. Sex helps you to reduce weight, a session of 72 minutes not only gives you pleasure but also burns 100 calories. I would suggest morning sex, it works best. An average bout lasts for 6 minutes, so have sex for 12 times. It is the best cardio workout that too without getting out from the bed.

Nowadays fitness regime is not only about gyming or workout session as you need to focus on many factors like intense workout, yoga aerobics or zumba, diet plans, walk, etc. Even in fitness clubs you find all these elements as the instructors and trainers ask you to perform in every alternative days. So follow the same in your home to be healthy and fit.