fitnessandexercise

Health is wealth. You can’t buy health with wealth, but with health you can accumulate wealth. In fact, good health is an extremely valuable savings account. Just remember that if you do not have a good health, you have nothing.  So, here are some fitness tips to stay healthy.

Stay Hydrated

Water forms the base for blood, digestive juices, urine, sweat, and is present in muscles, fat and bones as well. The body doesn’t store water beyond a certain limit, thus it needs fresh supplies to make up for the losses via urine, sweat, lungs, etc. Water is also essential for the proper circulation of nutrients in the body. So, inadequate water in body may cause a lot of disorders. One must drink 2-3 litres of water daily to make up for the lost water. According to researches, drinking water maximises physical performance, boosts brain functions and helps relieve constipation. Also, this fitness tip moisturises your skin, maintains its texture and gives the skin a glow.

Eat Healthy

When you eat healthy foods, they get broken down into vitamins, minerals and amino acids that are beneficial for the body. Consider a low sugar, less salt and less spicy diet to allow cells to maintain a healthy balance. Include fresh fruits, vegetables, lean meat etc. in your diet. This fitness tip is a bit difficult to follow, but with the right will, determination and spirit to make the change, this habit can work wonders for your body.

Exercise Right

Young or old, fat or thin— exercise is one such fitness tip which should be religiously followed by everyone. Exercise regularly, if not daily, at least go for 5-6 days a week. Brisk walk, jogging, running, yoga, push-ups, stretching, weight lifting— any strenuous work out that makes you sweat, is good for the body. Exercise ensures proper blood circulation, and fast forwards the cleansing process of the whole body. By increasing blood flow, exercise helps in nourishing skin cells giving the face an instant glow. Also, it aids in reducing wrinkles and acne. Apart from providing oxygen, increased blood flow also helps in carrying away waste products- including free radicals, from working cells. Mark this fitness tip as must in your daily to-do diary, and reap the benefits.

Entertain Yourself

Many a times, we forget why we are here in the world. We seem to get caught in an endless race, without any real reward, trying to fulfill either our own expectations or other people’s expectations. By blindly following society rules we often ignore the fact that life is to be enjoyed too. Just remember that our body needs that zing, and thrill to revitalise. This revitalisation comes from activities that refresh our mind. So, visit a favourite place, meet an old friend, buy books, cook up a new dish, watch a movie – just do anything that gives you a break from a monotonous routine, and your brain a bit of peace. Consider this as a fitness tip not just for your body, but for your soul too.

Sleep Tight

Sleep is a natural fitness tip that plays a crucial role in our physical health. During slumber, our body begins its night-shift work by healing damaged cells, boosting immune system and recharging your heart and cardiovascular system for the next day. Lack of sleep triggers the hormone cortisol, which can lead to stress, acne, fatigue, lethargy and many more complications. A 7-9- hour sleep is must for the proper functioning of the body.

These fitness tips will be constructive when they are performed at their respective times. One activity should not disturb or overpower the other. People who don’t follow a schedule, are prone to miss meetings, procrastinate, and complete assignments amid chaos. No routine is a sure shot recipe for disaster. So, if you want to succeed, you must understand the importance of following a schedule – one that dictates dates and times. Follow a routine for the fitness tips and get yourself a bonus —a healthy, wealthy & wise you.